It’s typically a good idea to be physically active. Our body needs to be worked out and our muscles will appreciate being put to use. That said, many athletes wind up suffering an injury at some point. The good news is that a chiropractor can help with recovery and prevention. If you need a sports injury chiropractor in Houston, TX, Dr. Salman Ali at Ultra Spine Chiropractic can provide holistic, non-invasive treatments.
Prevention is the Way to Go For Athletes
You know how they say that an ounce of prevention is worth a pound of cure? You could argue that for athletes the gap is even wider. If you suffer an injury, you may not be able to participate in the games you love and could lose your progress.
First, you need to make sure that you stretch out your body correctly before playing sports. Unfortunately, many athletes stretch but put themselves at risk for injury by doing it improperly. By working with a chiropractor, you can learn proper stretching techniques for warm-ups and cool-downs. The right exercises and stretches can also help build strength, which can prevent injuries in the future.
It’s also crucial to make sure that your spine is in proper alignment. When you play sports, there’s a high risk of hard collisions and bad tumbles. These incidents can displace spinal joints, resulting in back pain, pinched nerves, and increased pressure on spinal discs. With chiropractic adjustments, it may be possible to realign the spine, thus reducing pain and the chances of injuries in the future.
Soft tissue therapies like electric muscle stimulation, not only relieve pain but also reduce the risk of further injuries to the muscles. You can work with Dr. Salman Ali at Ultra Spine Chiropractic in Houston, TX if you’d like to utilize the best sports injury prevention methods.
Don’t Ignore the Pain
Some athletes at every level try to tough their way through injuries. However, there’s a strong chance that you will end up exacerbating your problems. What might start as a minor injury could turn into a major ordeal.
Given all the above, prevention is the best course of action, especially for serious athletes. It doesn’t matter what age or level you participate at, it’s a wise idea to work with a specialist to develop preventative strategies.
Live Healthily by Partnering with Sports Chiropractic Care
You can reach Dr. Salman Ali and the rest of the team at Ultra Spine Chiropractic by calling (713) 209 4631. We can help with sports injury prevention and treatment in Houston, TX.
