Spinal adjustments, the most traditional chiropractic approach, can play an integral role in improving posture and overall health. Dr. Salman Ali of Ultra Spine Chiropractic, serving the communities in and around Houston, TX, notes that the primary objective of chiropractic adjustments is to address misalignments (known in the medical community as subluxations), which are believed to interfere with the body’s nervous system and thus, general health.
How Spinal Adjustments Can Improve Posture and Health
Chiropractic adjustments refer to manual or instrument-assisted techniques chiropractors use to realign joints, including those in the spinal column. Adjustments consist of controlled force applied to specific joints to accomplish the following –
- Correcting Postural Misalignments
Poor posture (e.g., slouching or forward head posture a.k.a. tech neck) is often caused by a spinal misalignment. Spinal adjustments seek to optimally realign the spine’s vertebrae, promoting proper posture and balance, which helps correct years of habitual poor posture. - Pain Relief
Postural problems, especially those that impact the neck, back, and shoulders, are often the cause of chronic pain. Spinal adjustments can release pressure on joints, discs, and nerves, reducing intermittent or chronic pain and improving quality of life. - Nervous System Function Enhancement
The spinal cord, a critical part of the nervous system, is protected by the vertebrae. Spinal misalignments can create painful nerve impingements where nerves emerge from the spinal cord, which means nerve signals are interrupted and not performing optimally. By realigning the spine, gentle adjustments can improve nerve flow, positively impacting essential body functions like sleep quality. - Muscle Tension Relief
Misaligned vertebrae prompt muscles to overcompensate and get tight. Chiropractic spinal adjustments help reduce muscle tension, offering better mobility and joint support. - Flexibility/Mobility Enhancements
Spinal stiffness can lead to a limitation of one’s range of motion. Regular adjustments restore spinal flexibility, making it easier to maintain an upright posture and promoting freedom of movement. - Mental Well-Being
Poor posture and resulting pain are associated with elevated stress and fatigue. Spinal adjustments provide relief from physical discomfort, which leads to mental clarity and reduced stress, and indirectly, improved overall health.
Maximizing the Benefits of Spinal Adjustments
Consider the following –
- Spinal health and proper posture can be supported by physical activity, particularly by improving your core strength.
- You can use ergonomic furniture to maintain good posture at a desk.
Contact Dr. Salman Ali of Ultra Spine Chiropractic in Houston, TX, at 713-209-4631 or online for more information.
